We tend to look at work and life as somewhat opposite elements that we need to “balance”, but what if we’re going about it the wrong way? What if looking at people, and companies, as a “whole” can help us be healthier and more successful?

Tune-in for our conversation with Juliann Liu. Juliann is a coach and mindfulness trainer who draws on ancient body-mind practices, such as tai chi, quigong and yoga, as well on psychology and human ecology. In a conversation that challenges our biases about work-life balance, she invites us to discover techniques and mindsets that can help us be in better tune with ourselves and the people around us.

Music by bensound.com